Oats, Rolled, Quick
Quick cook oats are manufactured from seeds which have been cleaned, dehulled,
kilned (lightly roasted), steamed and flaked.
Nutrition Facts
Serving Size: 1/2 cup cooked
Nutrient Amount
Calories 70
Fat 2 g
Carbohydrate 13 g
Dietary Fiber 3 g
Sodium 0 mg
Protein 3 g
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Cooking Instructions: Bring 2 cups water to a boil, add 1 cup rolled oats,
add a dash of salt. Allow water to return to a boil, reduce heat to low,
cover and cook for about 7 to 12 minutes. Will yield about 4 cups cooked
oatmeal.
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Kilned oat products are shelf stable for about one year when stored in
a cool dry place.
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Grown in Oregon, Washington or British Columbia.
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